Hip Replacement Surgery Tip #16: Toss The Egg
by Hip Replacement Surgery on Monday, December 8th, 2014 | No Comments
About This Hip Replacement Surgery Page
Gluteal Squeezes – No, this isn’t what happens when an inappropriate boss pinches a co-worker’s rear, it is an exercise to strengthen the muscles near your hip. Pretend you have a hard-boiled
egg between your buttocks cheeks, then squeeze your muscles as tightly as possible for 30-second sets.
Do this for three minutes. (Yes, your buttocks will look like this when you are done (even if you are male))
Final Step – Throw away the egg when complete.
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